Multi-Strength
Every 1:20 Min For Min 9:15 Min(7R)
5 Dead Lift (Rpe 4-6)
-Then-
Every 2 Mim For 10 Min(5R)
12 Barbell Front Rack Forward Lunge(R1-L2)
-Then-
Every 2:15 Min For 13:30 Min(6R)
10 Floor Press(Rpe 4-6)
10 KB Swings(28Kg-16Kg)
Multi-Strength
Every 1:20 Min For Min 9:15 Min(7R)
5 Dead Lift (Rpe 4-6)
-Then-
Every 2 Mim For 10 Min(5R)
12 Barbell Front Rack Forward Lunge(R1-L2)
-Then-
Every 2:15 Min For 13:30 Min(6R)
10 Floor Press(Rpe 4-6)
10 KB Swings(28Kg-16Kg)