Multi-Strength

Every 1:20 Min For Min 9:15 Min(7R)

5 Dead Lift (Rpe 4-6)

-Then-

Every 2 Mim For 10 Min(5R)

12 Barbell Front Rack Forward Lunge(R1-L2)

-Then-

Every 2:15 Min For 13:30 Min(6R)

10 Floor Press(Rpe 4-6)

10 KB Swings(28Kg-16Kg)