WEİGHTLİFTİNG
5 Min Emom
2 Squat Clean at 70%
5 Min Emom
1 Squat Clean at 75%
5 Min Emom
1 Squat Clean at 80%
-then-
CONDİTİONİNG
For Time
1000 M Row
Rest:1 Min
800 M Row
Rest:1 Min
600 M Row
Rest:1 Min
400 M Row
Rest:1 Min
200 M Row
Cap Time:17 Min