Weightlift
1.2.Min :1 Squat Snatch(%70)
3.Min:Rest
4.5.Min:1 Squat Snatch(%75)
6.Min:Rest
7.8.Min 1 Squat Snatch(%80)
9.Min:Rest
10.Min:1 Squat Snatch (%85)
-Then-
Conditioning
3 Round For time
25 Power Snatch(35kg-20kg)
25 Front Squat(35kg-20kg)
Cap time:20 Min