MetCon

24 Min Emom (6R)

1.Mim:12/10 Cal Assault  Bike

2.Min:15 Wall-Ball(9Kg-6Kg)

3.Min: 15 Burpee No Jump

4.Mİn:Rest

-Then-

Isometric Strength

4 Round

20 Sec:Single Leg Elbow Plank(R)

20 Sec:Single Leg  Elbow Plank(L)

40 Sec:Rest