Strength
10 Min Emom
3 Back Squat(%75)
-Then-
MetCon
“Bargain Hunter”
10 Rounds For Time:
5 Bar Muscle-Ups Or C2Bar Pull-Ups + 5 Push-Ups
3 Clean & Jerks(60Kg-45Kg)
10 Bar-Facing Burpees
Time Cap: 27 Min