MetCon
30 Min Emom(6R)
1.Min: 10 Cal Assault Bike
2.Min: 50 D.U Or 100 Singel Jump Rope
3.Min: 12 Burpee No Jump
4.Min: 12 Hand-Release Push-Ups
5.Min:Rest
MetCon
30 Min Emom(6R)
1.Min: 10 Cal Assault Bike
2.Min: 50 D.U Or 100 Singel Jump Rope
3.Min: 12 Burpee No Jump
4.Min: 12 Hand-Release Push-Ups
5.Min:Rest