Multi-Strength
Every 2:15 Min For 9 Min(4R)
10 Ladmine Single Leg RDL Dead Lift(R)
10 Ladmine Single Leg RDL Dead Lift(L)
-Then-
Every 3 Min For 15 Min(5R)
10 Reverse Grip Bent Over Barbell Row
10 Barbell Front Rack Front Lunge(R1-L2)
10 Barbell Floor Press
-Then-
İsometric Strength
Every 1:45 Min For 8:45 (5R)
15 Sec:Ring High Plank With Single Leg Knee-Up(R)
15 Sec:Ring High Plank With Single Leg Knee-Up(L)
15 Sec:Reverse Grip Chin-Up L-Sit Hold