Strength@Conditioning 15 Min Emom(5R) 1.Min:12 /10 Cal Assault Bike 2.Min:20 Step Dumbell Farmers Carry Walking Lunge(R1-L2) 3.Mim:Rest -Then- Gymnastics Strength 16 Min Emom (8R) Odd:10/8 Pull-Up+15/12 Push-Ups Even:Rest
