Strength&Conditioning 36 Min Emom(6R) 1.Min 12 Cal Row 2.Min:10 Burpee Barbell Lateral Jump Over 3.Min:Rest 4.Min: 10 Cal Assault Bike 5.Min 5 Bar Muscle-Up Or 5 C2 Bar Pull-Up + 10 DeadLift(Rpe 4-6) 6.Min: Rest
