Strength
Every 1:45 Min For Min 10:30 Min(6R)
Back Squat
4 (%75)
2 (%80)
4 (%75
2 (%80)
4(%75)
2(%80)
-Then-
Conditioning
3 Round total
6 Min Amrap
30 Double-Unders Or 60 Single Jump rope
10 Dumbbel Power Snatch(Rıght 1/Left 2)
5 Ring Muscle-Up Or 5 C2Bar Pull-Up
Rest:3 Min