Strength
Every 2 Min For 12 Min(6R)
5 Back Squat (Rpe 6-8)
-Then-
Every 1:45 Min For 8:45 Min(5R)
10 Bench Press(Rpe 4-6)
-Then-
Every 3 Min For 15 Min(5R)
10 Bench Support Single Arm Dumbell Row(R)
10 Bench Support Single Arm Dumbell Row(L)
8 Strict Pull-Up
20 Sec:Copenhagen Plank(R)
20 Sec:Copenhagen Plank(L)