Multi-Strength

Every 3 Min For 15 Min (5R)

10 Landmine Split Squat Hold With Press(R)

10 Split Squat  Jump(R)

10 Landmine Split Squat Hold With Press(L)

10 Split Squat  Jump(L)

-Then-

Every 3 Min For 15 Min(5R)

10 Landmine Bent Over Row(R)

10 Landmine Bent Over Row(L)

12 Ring Push-Up Or Push-Ups

14 Kb Swing(24Kg-16Kg)