Strength
Every 1:45 Min For 10:30 Min(6R)
5 Front Squat(Rpe 6-7)
-Then-
MetCon
For Time
50-40-30-20-10
KB Swings (24Kg-16Kg)
Pull-Up
Cap Time:25 Min
Strength
Every 1:45 Min For 10:30 Min(6R)
5 Front Squat(Rpe 6-7)
-Then-
MetCon
For Time
50-40-30-20-10
KB Swings (24Kg-16Kg)
Pull-Up
Cap Time:25 Min