Strength

Every 1:30 Mim 10:30 Min(7R)

5 Deadlif( Rpe 6-7)

-Then-

Every 1:30 Min 10:30 Min(7R)

5 Back Squat (Rpe 6-7)

-Then-

Every 2:30  Min For 12:30 Min(5R)

10 Tall Kneeling  Goblet Landmine Press(Rpe 6-7)

10 Reverse Grip Strict  Pull-Up