Strength&Accesory
Every 2 Min for 10 Min(5R)
10 Single Arm KB Front Rack Back Lunge(Rıght Arm /Rıght Leg)
10 Single Arm Kb Front Rack Back Lunge(Left Arm/Left Leg)
-Then-
MetCon
7 Round For Time
20 Sit-Up
15 Kb Swings(24kg-12kg)
12 Toes-To-Bar