MetCon 21-18-15-12-9-6-3 Back Squat (Bw-Bw3/4-Bw/2) Dumbbell Hang Power Clean&Push Jerks(17,5-10kg) Dumbbell Front Rack Reverse Lunge(R1-L2) Dumbbell Renegade Row(R1-L2) Cap time:34 Min
