Strength
Every 1:30 Min For 10:30 Min For(7R)
5 DeadLift(%75)
-Then-
Every 1:30 Min For 9 Min(6R)
10 Barbell Behind Neck Reverse Lunge(R1-L2)
-Then-
Every 1:30 Min For 9 Min(6R)
5 Bench Press(%75)
-Then-
Static Strength
4 Round
30 Sec:Copenhagen Plank(R)
30 Sec:Rest
30 Sec:Copenhagen Plank(L)
30 Sec:Rest