Strength

Every 3 Min For 18 Min(6R)

5 Front Squat (%70)

15 Parallel Bar Push-Ups

30 Sec:Wall Hand-Stand Hold

-Then-

Isometric Strength

5 Round

20 Sec:Bent Over Barbell Row Hold

40 Sec:Rest

20 Sec:Reverse Grıp Chın-Up Hold

40 Sec:Rest