Strength
Every 1:30 Min For 9:00Min(6R)
6 Back Squat(%75)
-Then-
Conditioning
28 Min Emom
1.min:12/10 Burpee
2.min:12/10 Kb Swings(28kg-16kg)
3.min:50/60 Double-Unders Or 70/80 Single jump Rope
4.Min:Rest