Oly
Every 1:30 Min For 16:30 Min
Mins 1+2+3 – 4 Squat Snatch
Min 4- Rest
Mins 5+6+7 – 3 Squat Snatch
Min 8 – Rest
Mins 9+10+11 – 2 Squat Snatch
-Then-
Functional Strength
Every 2:30 Min For 12:30 Min(5R)
10 Single Arm Landmine Row(R)
10 Single Arm Landmine Row(L)
10 Single Arm Press Squat Hold(R)
10 Single Arm Press Squat Hold(L)