Strength
Every 1:30 Min For 10:30 Min(7R)
5 Front Squat(Rpe 6-7)
-Then-
Every 2 Min For 10 Min(5R)
10 Floor Press
5 Pendlay Row
-Then-
Gymnastics Strength
10 Min Emom
Odd 5 Strict Supinate Grip Chin-Up+ 10 Sec:Supinate Grip Chin-Up Hold+10 Push-Up +20 Sec: Half Push-Ups Hold
Even:Rest