Strength
Every 1:30 Min For 9 Min(6R)
10 Back Rack Reverse Lunges(R1-L2)(Back Squat %50)
-Then-
Every 2 Min For 12 Min(6R)
10 Single Leg Box Squat(Rıght each arm/Left each arm)24”-20”
-Then-
Every 2:30 Min For 15 Min(6R)
10 Dumbell Arnold Press
10 Barbell Curl