İsometric Strength&Core Control
5 Round
30 Sec:Push-Up Hold
15 Sec:Half Push-Up Hold
Rest:30 Sec
-Then-
5 Round
30 Sec:Pike Leg Lift(R1/L2)
30 Sec: Hollow Hold
30 Sec:Rest
-Then-
Strength
6 Round
15 Dumbbell Floor Press
10 Single Leg Barbell Deadlifts(Rıght)
10 Single Leg Barbell Deadlifts(Left)
Rest:1 Minute Between