Strength
10 Min Emom
2 Squat Clean(Rpe 6-7)
-Then-
MetCon
20 Min Emom(5R)
1.Min 10 Tall Kneeling Landmine Goblet Press+10 Kb Swimg(24Kg-16Kg)
2.Min:Rest
3.Min:75 Double-Under Or 100 Single Junp Rope
4.Min:Rest
Strength
10 Min Emom
2 Squat Clean(Rpe 6-7)
-Then-
MetCon
20 Min Emom(5R)
1.Min 10 Tall Kneeling Landmine Goblet Press+10 Kb Swimg(24Kg-16Kg)
2.Min:Rest
3.Min:75 Double-Under Or 100 Single Junp Rope
4.Min:Rest