Strength&Conditioning
150 Double-Unders or 200 Singel
15 Clean&Jerks(60kg-40kg)
120 Double-Unders or 170 Singel
12 Clean&Jerks
90 Double-Unders or 140 Single
9 Clean&Jerks
60 Double-Unders or 110 Single
6 Clean&Jerks
30 Double-Unders or 80 Single
3 Clean&Jerks
Cap Time: 30 Min