Isometric& Stabilize Strength
5 Round
30 Sec:Slow Ring Mountain Climbers
30 Sec:Rest
30 Sec:Ring Plank Hold
30 Sec:Rest
-Then-
Strength&Conditioning
For Time:
30-20-10 reps
Deadlifts (85kg-60kg)
Box Jump Overs (24″/20″)
Directly into…
10-20-30 reps
Kettlebell Swings(24kg-16kg)
C2Bar Pull-Ups
Cap Time:28 Min