Oly.
14 Min Emom
Odd:1 Hang Squat Clean (Rpe6-8)
Even:1 Squat Clean(Rpe 6-8)
-Then-
Metcon
Every 2:45 Min For 16:30 Min(6R)

50 Double-Unders Or 75 Single Jump Rope

5 Bar Mucle-Up +15 Push-Ups
Or 5 C2Bar Pull-Up+15 Push-Ups