Strength&Conditioning

20 Min Emom(5R)

1.Min:10 Back Squat(Rpe4-6)

2.Min:75  D.U Or 100 Single Jump Rope

3.Min:20 Hand-Release Push-Ups

4.Min:Rest

-Then-

Core Strength

Every 3 Min For 12 Min(4R)

1 Min:Plank

20 Sit-Up

20 Sec:Hollow Hold