Strength&Conditioning
Every 2 Min For 10 Min(5R)
10 Thrusters(Rpe4-6)
-Then-
Every 3 Min For 15 Min(5R)
10 Glue Bridge Dumbell Press(Rpe 4-6)
10 Bent Over Barbel Row
6 Split Squat With Supinate Dumbel Curl(R)
6 Split Squat With Supinate Dumbel Curl(L)
-Then-
Isometric & Core Strength
4 Round
15 Sec:Single Arm Dead Hang (R)
15 Sec:Single Arm Dead Hang(L)
15 Sec:Rest
15 Sec: Singel Leg Hollow Hold(R)
15 Sec:Single Leg Hollow Hold(L)
30 Sec:Rest