Weightlifting
Every 1:30 Min For 13:30 Min(9R)
1.3.Round:3 Squat Snatch(%70)
4.6.Roud: 2 Squat Snatch(%75)
7.9.Round:1 Squat Snatch(%80)
Strength
Every 1:30 Min For 9 Min(6R)
3 Back Squat(%80)