Strength&Conditioning
Every 1:45 Min For 26:15(15R)
1.2.3.4.5.6.7.R: 4 Squat Snatch(%65)
8.R:Rest
9.10.11.12.13.14.15.R: 5 Overhead Squat(Ss%65)+6 Handstand Push-Ups
or 10 Handrelease Push-Ups