Strength
10 Min Emom
2 Thrusters
-Then-
Gymnastic Strength&Conditioning
4 Rounds
5 Min Amrap
1 Bar Muscle-Up
3 C2Bar Pull-Up
5 Toes-To-Bar
7 Push-Ups
9 Air Squat
Rest:2 Min
“Scaling”
4 C2Bar Pull-Up
5 Toes-To-Bar
7 Push-Ups
9 Air Squat