PAZARTESİ
Strength&Conditionig
21 Min Emom(7R)
1.Min:3 Squat Clean(%70)
2.Min:3 Ring Muscle Up+2 Wall-Walks
3.Min:Rest
Scale:5 C2Bar+2 Wall-Walks
-Then-
Isometric Strength
4 Round
20 Sec:Single Leg Elbow Plank(R)
20 Sec:Single Leg Elbow Plank(L)
20 Sec:Single Arm Hıgh Plank(R)
20Sec:Single Arm Hıgh Plank(L)
40 Sec:Rest