Strength
Every 1:30 Min For 13:30 Min(6R)
8 DeadLift(Rpe 4-6)
-Then-
Every 2:30 Min For 12:30 Min(5R)
12 Barbell Behind Neck Reverse Lunge(L1-L2)
8 Seat Dumbell Press
-Then-
Every 2 Min For 12 Min(6R)
8 Strict Pull-Up
8 Weight Paralel Bar Dips