Conditioning
For Time:
10 Shoulder to Overhead(40kg-20kg)
50 Air Squats
20 STOH(40kg-20kg)
40 Air Squats
30 STOH(40kg-20kg)
30 Air Squats
40 STOH(40kg-20kg)
20 Air Squats
50 STOH(40kg-20kg)
10 Air Squats
Cap time:30 Min