Metcon
6 Round
1.Min: Max Power Clean(60Kg-40Kg)
2.Min:Rest
3.Min:Max Burpee Lateral Jump Over
4.Min:Rest
5.Min:Max Wall Ball(9Kg-6Kg)
6.Min:Rest
Metcon
6 Round
1.Min: Max Power Clean(60Kg-40Kg)
2.Min:Rest
3.Min:Max Burpee Lateral Jump Over
4.Min:Rest
5.Min:Max Wall Ball(9Kg-6Kg)
6.Min:Rest