MetCon
30 Mim Emom(6R)
1.Min:15-12 Wall-Ball(9Kg-6Kg)
2.Min:12-10 Cal.Assault Bike
3.Min:15-12 Hand-Release Push-Ups
4.Min:20-15 Jump Squat
5.Min:Rest
MetCon
30 Mim Emom(6R)
1.Min:15-12 Wall-Ball(9Kg-6Kg)
2.Min:12-10 Cal.Assault Bike
3.Min:15-12 Hand-Release Push-Ups
4.Min:20-15 Jump Squat
5.Min:Rest