Multi-Strength
Every 3 Min For 15 Min (5R)
10 Single Arm High Plank Bench Dumbbell Row(R)
10 Single Arm High Plank Bench Dumbbell Row(L)
10 Glute Bridge Single Arm Dumbbell Bench Press (R)
10 Glute Bridge Single Arm Dumbbell Bench Press (L)
-Then-
Every 3 Min For 15 Min(5R)
10 Step Singel Arm Dumbbell Overhead Walking Lunge(R)
10 Step Singel Arm Dumbbell Overhead Walking Lunge(L)
25 Sec:Copenhagen Plank(R)
25 Sec:Copenhagen Plank(L)