Oly.
10 Min Emom
1 Squat Clean+1 Front Squat(Rpe4-6)
-Then-
Multi Strength
Every 3:30 Min For 17:30 Min(5R)
5 Strict C2Bar Pull-Up
10 Reverse Grip Bent Over Barbell Row
15 HandRelease Push-Ups
20 Sec:Half Push-Up Hold
-Then-
Core Strength
Every 2 Min For 10 Min (5R)
8 Barbel Turkish Sit-Up
25 Sec:Hollow Hold