Strength
Every 2 Min For 12 Min (6R)
Front Squat
3-3-2-2-1-1(%85-%90-%95)
-Then-
MetCon
27 Min Emom(6R)
1:30 Min: 200 M Run
1:30 Min: 12 Double Dumbell Push-Press+ 12 Step Dumbell Front Rack Reverse Lunge(R1-L2)
1:30 Min: Rest