Strength&Conditiıning
5 Round
5 Min Amrap
4 Hang Power Clean(60Kg-40Kg)
6 Box Jump(24”-20”)
8 Wall-Ball(9Kg-6Kg)
Rest:2.5 Min
Strength&Conditiıning
5 Round
5 Min Amrap
4 Hang Power Clean(60Kg-40Kg)
6 Box Jump(24”-20”)
8 Wall-Ball(9Kg-6Kg)
Rest:2.5 Min