Strength
Every 2 Min For 6 Min(3R)
12 Back Squat(%70)
-Then-
Conditioning
20 Min Amrap
5 Power Clean(70kg-40kg)
10 Burpees
15 Push-Up
Strength
Every 2 Min For 6 Min(3R)
12 Back Squat(%70)
-Then-
Conditioning
20 Min Amrap
5 Power Clean(70kg-40kg)
10 Burpees
15 Push-Up