Oly.
Every 2 Min For 14 Min(7R)
1 Hang Squat Snatch(%65%60)
2 Squat Snatch
3 Overhead Squat
-Then-
Strength
Every 3 Min For 18 Min For (6R)
5 Bench Press(%75)+8 Double Dumbbell Bulgarıan Split Squat Rıght Each Leg+8 Dumbbell Bulgarıan Split Squat Left Each Leg