Strength
Every 1:30 Min For 9 Min(6R)
3 Reps Tempo Eccentric Deadlift
6 Sn:Down
1 Sn:Up
-Then-
MetCon
For time:
21 Thruster (35kg-20kg)
21 C2Bar Pull-Ups
18 Thruster (40kg-25kg)
18 C2Bar
15 Thruster(45kg-30kg)
15 C2B
12 Thruster(50kg-35kg)
12 C2B
9 Thruster(55kg-40kg)
9 C2B
6 Thruster(60kg-45kg)
6 C2B
3 Thruster(65kg-50kg)
3 C2B
Cap time:27 Min