Oly.

Every 1:30 For 15 Min (10R)

Squat Snatch+ Overhead Squat 

%80 (1RM Ss)
(Ss+OhS)
1.4.Min:1+2
5.7.Min:2+1
8.10.Min:3+0 

-Then-

Strength 

Every 1:45 Min For 14 Min(8R)

Front Squat

8-6-4-2-2-4-6-8 (%65-%70-%75-%80)