Strength&Conditioning
For Time:
100 Double-Unders Or 100 Single
20 Dead Lift(100Kg-60Kg)
50 Burpee Lateral Jump
150 Double-Unders Or 150 Single
15 Dead Lift(100Kg-60Kg)
100 Toes-To-Bar
200 Double-Unders Or Single
10 Dead Lift(100kg-60kg)
150 Push-Ups
250 Double-Unders Or 250 Single
5 Dead Lift(100kg-60kg)
200 Air Squat