Strength&Conditioning Every 4:30 Min For 27 Min(6R) 30 Air Squats 15 Cal.Row Or 12 Cal.Assault Bike 7 Power Snatch(50Kg-40Kg) -Then- Core Strength Every 2 Min For 10 Min(5R) 5 Strict Toes-To-Bar 20 Sec: Hanging L-Sit
