Strength
Every 1:45 Min For 12:15 (7R)
Front Squat 10-10-7-7-3-3-3(%75-%80-%85)
-Then-
Every 3 Min For 15 Min(5R)
10 Tall Kneeling Landmine Goblet Press(Rpe 6-7)
10 Bent Over Dumbell Rear Lateral Raises
10 Dumbell Sıde Lateral Raises
-Then-
Every 2:15 Min 11:15 Min(5R)
10 Barbell Curl
10 Floor Barbell Trıceps Ext