Strength
Every 2 minutes, for 16 minutes (8R)
Back Squat
1.Round:5 rep(%70)
2.Round:5 rep(%75)
3.Round:3 rep(%80)
4.5.Round:2 rep (%85)
6.7.8.Round:1 rep(%90-%95)
-Then-
Conditioning
17 Min Amrap
40 Double-Unders Or Single Jump rope
20 Wall Ball(9kg-6kg)
10 Toes to Bar