Strength
Every 1:30 Min For 7:30(5R)
3 Front Squat(%75)
Conditioning
10 Round For time
5 Squat Cleans(60-40kg)
30 Double Unders Or 50 Single
Cap time:20 Min
Strength
Every 1:30 Min For 7:30(5R)
3 Front Squat(%75)
Conditioning
10 Round For time
5 Squat Cleans(60-40kg)
30 Double Unders Or 50 Single
Cap time:20 Min